Archives

The pain of being a loved one of someone who is struggling with addiction is real! As our hearts get broken over and over again, our mind often flashes back to the “what if’s” [...]

Research proves that successful recovery achieved more often when someone becomes a part of a community of like-minded people. A group where sobriety is modeled and expected. The power of staying [...]

  The Three C’s of Addiction Recovery To live a life free from the pain and suffering of addiction is the hope that keeps us all open to changing and growing. Addiction hijacks a [...]

Sometimes I feel like if I say No one more time I will die, but I now know this to be a lie. It’s like we have a limited amount of No’s each day and sometimes we run out of them before the day is [...]

By far the best nutrient for improving and repairing brain health are Omega-3 Fatty acids. These omega-3s enhance your brain’s plasticity and member fluidity, which lets you think clearer [...]

Have you ever arrived at home or work without really noticing how you got there? All your remember was getting in your car. You automatically got to where you were going, without you consciously [...]

Do you think meditating is only for certain kinds of people? Like the Zen master sitting by a placid lake. Or perhaps you think of the quiet monk meditating behind old walls. Or maybe, you think [...]

A simple solution for recovery from drug or alcohol addiction doesn’t exist. No easy treatment exists, but few conflicts in come with a one-and-done resolution. Part of the solution at [...]

As the late actor Robin Williams knew, chemical dependency and depression often go hand in hand. To alleviate the symptoms of depression, many people turn to mood-altering drugs and alcohol. [...]

Insanity is doing the same thing over and over again but expecting different results. Many people with addictions can identify with the above quote. They abuse drugs or alcohol hoping to recreate [...]